Pessimism

“Coach,” asked Jed, “we know that some people make little progress no matter how hard they try. What’s going on?”

“Well, nothing of what we’ve talked regarding traps means it’s easy to overcome them. People just have to trust the process. And trust their mentors and coaches. Lack of trust leads to pessimism.

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“Pessimism refers to a tendency to see and expect negative outcomes, have a negative outlook on life, and dwell on the unfavorable aspects of situations. We are trained to prepare for the worst. And in a real sense, we value people in our team who are inclined to find the bugs, to catch the rest of us in our wishful thinking. But after considering the worst, the pessimist continues to think what if we fail; the realist, on the other hand, asks what if we succeed. It’s a mindset, one that’s habitual, which makes the pessimist what he is; the habit of tending to focus on the worst-case scenarios and anticipate failure or disappointment.

“Here are some risk factors associated with pessimism and techniques to address this mindset:

Risk factors for Pessimism:

  1. Previous negative experiences: Past negative experiences or traumas can cause a person to habitually anticipate similar negative outcomes in the future.
  2. Cognitive biases: Cognitive biases, such as the negativity bias or the confirmation bias, can reinforce pessimistic thinking by selectively focusing on negative information or interpreting situations in a negative light.
  3. Learned behavior: Growing up in an environment where pessimism was prevalent or being influenced by pessimistic individuals can shape one’s own tendency toward pessimistic thinking.
  4. Perfectionism: Striving for perfection and having unrealistic expectations can lead to disappointment and reinforce pessimistic thinking patterns.
  5. Low self-esteem: Individuals with low self-esteem may be more prone to pessimistic thinking, as they may lack confidence in their abilities and anticipate negative outcomes.

Some ways to address pessimism:

  1. Self-awareness: Develop awareness of your pessimistic thoughts and beliefs. Pay attention to the negative patterns and recognize when you are engaging in pessimistic thinking.
  2. Cognitive restructuring: Challenge and reframe negative thoughts. Evaluate the evidence supporting your pessimistic beliefs and seek alternative, more balanced perspectives. Replace catastrophic thinking with more realistic and optimistic thoughts.
  3. Positive self-talk: Practice positive self-talk and affirmations. Counteract negative thoughts with positive statements and reminders of your strengths and past successes.
  4. Gratitude practice: Cultivate a gratitude practice to shift your focus towards the positive aspects of life. Regularly identify and appreciate the things you are grateful for, no matter how small they may seem.
  5. Optimistic visualization: Engage in visualization exercises where you imagine positive outcomes and successful experiences. Visualize yourself overcoming challenges and achieving your goals.
  6. Surround yourself with positivity: Surround yourself with positive and optimistic people. Their energy and perspective can influence your own outlook and help counterbalance pessimistic thinking.
  7. Balance realism and optimism: Strive for a balanced approach that acknowledges both the positive and negative aspects of situations. Avoid extreme thinking and embrace a more realistic and nuanced view.
  8. Focus on solutions: Instead of dwelling on problems, shift your focus to identifying solutions and taking proactive steps. Break down larger challenges into manageable tasks and celebrate each small victory along the way.
  9. Challenge cognitive biases: Recognize and challenge cognitive biases that contribute to pessimism, such as the negativity bias or the tendency to overlook positive evidence. Seek a more balanced and objective view of situations.
  10. Seek support: If pessimism significantly impacts your daily life, relationships, or mental well-being, consider seeking support from a therapist or counselor. They can provide guidance, help you explore underlying causes, and teach you additional strategies to address pessimistic thinking.

“You will find that some of your colleagues can sometimes be very pessimistic because they’re simply having a bad day. Or they must deliver on tasks over which they have little experience. Some people are naturally excited by such challenges, but most of us who aren’t are just tired. Hear them out. It’s not necessarily a habit, that’s what I’m saying.

“Remember that overcoming pessimism is a gradual process that requires consistent effort and self-compassion. By challenging negative thoughts, cultivating gratitude, practicing optimism, and seeking support when needed.”

(Q.C. 230702)

On Schopenhauer’s pessimism

Some people like to brainstorm and innovate, create and imagine, but are not comfortable when reality sets in, i.e., when actual effort needed is much higher than expected. They realize that actual costs are higher, time required is higher, they have mess to clean up and finishing touches to be placed. They realize every stakeholder has a different interest, and even every team member has other concerns of greater priority to him. Especially for some creatives, they can become uncomfortable when their idea becomes another’s, when it has been changed to become something very different from the inspired idea.

It might appear that most people may be called “dreamers” with respect to some issues, and “realists” with respect to others. I do not think it’s that simple. Rather, we always see outside realities through a subjective lens. This is why two observers of the same event will have different interpretations of it. The same person will interpret an event differently depending on his emotional state, and will interpret differently depending on his will.

That’s more or less what I got from a brief introduction to Schopenhauer.

Arthur Schopenhauer (1788-1860) was a German philosopher best known for his work The World as Will and Representation, in which he characterizes the phenomenal world — the world in our head — as the product of will. Most people consider him a pessimist because, pondering on the subjects of loneliness, solitude, boredom, he concluded that only pain was real and true happiness was the absence of pain.

Schopenhauer may have been extreme in saying the outside world has little to no value outside of a negative, but our thoughts do matter a lot. Happy or sad, your thoughts determine your behavior, and your behavior changes your world.

How, then, do we change thought?

Schopenhauer’s answer: detach yourself especially from selfish desire. For as long as it is conscious, this Will that is inside us will always seek self preservation and will always be frustrated. Therefore, the only way to be free from frustration is annihilation. As this is not practical, we opt for something like it that is: asceticism, and failing that, compassion.

As Steve Magness wrote, Do Hard Things. Don’t purchase everything you fancy, and don’t quit too easily. Be generous to others, but don’t be too soft on yourself.

Although it doesn’t look like a Schopenhauer tool, Zen meditation serves a similar annihilating purpose. The Zen practitioner removes all thought at least for the time he is meditating. Whether he is sitting in meditation or practicing flower arrangement or making a sword, the practitioner is focused on the present. By staying there, he annihilates two common distractions: worry, which is thinking in the past; and anxiety, which is thinking in the future. In a duel, a samurai does not think about dying, but only about cutting. It doesn’t serve the samurai to be worried or anxious about outcomes.

Schopenhauer may have said that happiness is not real. So what? Pleasure and pain are like chiascuro in painting. Pain is not to be avoided at all costs. Neither is it to be sought for its own sake. It can be experienced with resignation, or chosen. No pain, no gain.

Is there useless pain? If you Will pain to be useful, it will be useful, even if you did not choose it. But if you set your Will against pain, Schopenhauer says you’ll always be frustrated. Schopenhauer’s pessimism at least to me is far from negative.

As a scientist, I aim to make life better through science. And I go through the pain of experimental failures, funding rejections, broken instruments, to get there. Everyone can say the same thing. It’s practically what makes a pro a pro: their ability to do, to persist donig hard things.

Even in Schopenhauer’s landscape, is there a position where the view is nothing but beautiful? No. Instead, in his and anyone’s landscape, if you remove all the shadows and grays, what interest would that landscape have? Landscape with the Fall of Icarus, a painting attributed to Pieter Bruegel the Elder, is interesting not only because it is a beautiful painting of ships and farmers. But if you look at the lower right corner you will see Icarus drowning. Bruegel is telling us that tragedy is part of truth.

Well, he’s also saying that no one really cares about your drama, Icarus.

At least for us living, pain and pleasure may be a matter of where one stands. This suggests that seeing is itself an act of creation! Of course, we do not create the subject, but we create meaning by seeing what we see. A trained person draws more from the same experience as a novice. But the novice begins his path to expertise by exposure and feedback regarding what he saw.

Hence, the “expert’s perspective” businesses will pay millions for. It’s not their IQ, not their degrees. It’s their experience, sculpted, refined by criticism and dialogue. For this reason, it would be wrong to say, as many young people do, that all opinions are equal.

Sometimes the best one can do is to appreciate things from afar. Without research, without getting involved, without commitment. Because as we said, “spectating” is NOT doing NOTHING. Since a good part of reality is in our head, what we put in there is a product of work. Everything, therefore, matters. Looking at an Oreo may not be like looking at a Bruegel, but I once attended a show where the poet read out a shopping list in a truly inspired way.

There is very little one can do that is totally indifferent and ineffectual. But it would be a true pain if one never sought the benefit of conversation.